While we are talking about bodyweight workout plan, you need to know that for weight training, you do not hit the gym. The only obligation with weight training is that people with a specific physical issue will not be able to do it. The article is going to give you tips regarding five exercises so that you can maintain a healthy lifestyle.
Exercises that complement the bodyweight workout plan
To enhance your leg muscles, there is nothing better than squat. For weight training, you can take weight in both of your hands. While taking weight, make sure that you are comfortable with the weight. To start with the squat, you need to stand by placing your feet apart and keep both your hands at the side of your body. Then you need to bend your knee, keeping your back straight. You need to come to the position of half-sitting as you need to pretend that you are sitting on a chair. You need to hold on in that position for one minute at first, and then with every passing day, you need to increase the time gradually.
Bodyweight squat has numerous benefits. It helps to build the leg muscles with the strong muscles that will increase the strength of tendons. The squat will also work on the hip muscles and increase mobility. The most common benefit of doing a regular squat is that it will reduce the fat of your lower body and help you to manage body weight.
The primary objective to do push up is to build the chest muscle, triceps, and shoulder muscles. It is also good for your lower back and torso. To start with the exercise, you need to place your palms flat on the ground and keep you back straight. Then you need to bend your elbows, and that will take you close to the ground, and then you have to return to the previous position. If you are a beginner, then you need to do push-up 20 times, and you need to do at least 2 sets. You can gradually increase the number of push-ups to get the benefit of it.
In order to increase the strength of your upper body, you need to do regular push-ups. In order to make the push-ups effective, you need to bring consistency in the routine. Apart from that, a bodyweight workout plan has to be monitored by an expert so that you do not commit any mistake. Before you start with the exercise, you need to spread a mat and then do the exercise on the mat.
To improve the core body strength, you can incorporate plank as your bodyweight workout plan. It is also as important as the push-ups, and it also builds up the shoulder muscles, triceps, and it also works on the muscles of the stomach. It is a very good workout for abs, and you need to do this on a regular basis so that you can develop better abs. To start with the exercise, you need to lie down on the mat on your chest. Then you need to raise your body by keeping the weight on the elbow. You need to keep the back straight and make sure it remains parallel to the ground.
While doing a plank, you need to hold the position for one minute, at least. It will start showing you the result after you practice it consistently. If you are dealing with a back injury, then it will be easier for you to heal it by this exercise. Plank also increases the metabolic rate, and that is the reason one should incorporate it into the regular routine. Lastly, doing regular plank will improve your body posture.
One of the most efficient exercises is pull-ups. This is the reason you need to incorporate it into the bodyweight workout plan. The exercise will help you to reduce the back pain, and it is considered as one of the rewarding exercises. For the particular exercise, you need a bar that is fixed on an immovable object. To start with the exercise, you need to stand right under the bar and hold the bar with both of your hands. The pull your body up and then come back to the semi-hanging position. While doing the exercise, you should not rest your legs on the floor for support.
To get the benefit of the exercise, you need to repeat the exercise at least 20 times in a set. The exercise will improve the growth of your muscles; your shoulder muscles will get stronger as you practice this daily. Pull-ups will make your back muscles strong, and it will reduce any kind of back pain that you might be suffering as pull-up is all about the grip, so it will help you to increase the strength of your grip. Apart from it will increase the overall strength of your body.
If you want to increase the resistance power of your body, then you need to start doing burpees. It is a well-designed bodyweight workout plan because it will improve the cardiovascular system of your body. If you follow the routine of doing the exercise, then it will increase the metabolic rate of your body as well. However, you can also do it in different ways as well, so you will not get bored. To do with burpees, you can incorporate plank or push-up, jumping squat, etc. In a nutshell, it is a whole-body exercise, so you need to start doing it on a regular basis.
To start with it, you need to do a jump squat that is followed by a plank or push-up and then again a jump squat. So, you need to finish a circle with the exercise, and you need to do it at least 20 times to get a better result.